Zumba

Zumba
Characteristics:
Duration 45 Mins
Calories Burned 350-400
Trainers:

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together and have a great,, fun workout!

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Calories burned are a guide and can vary.

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