Legs Bums and Tums

Legs Bums and Tums
Characteristics:
Duration 60 Mins
Calories Burned 300-400
Trainers:

As the name suggests this is a class which focuses on your legs, bum and tummy. During the class you will use aerobic style moves to increase your heart rate and prepare you for exercise.

This will be followed by conditioning exercises which focus on your core and lower body. This is a great, fun class which will tone and sculpt your body. It is ideal for all abilities as different options will be offered to make the exercise easier or more difficult so that you can get the most out of your workout. The class last 1 hour, why not come and try one today?!

Calories burned are a guide and can vary.

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