Classes

Join on of our group classes in Zumba, Boxercise, Body Combat, Spinning and more...

In our aerobic studio we have regular instructed fitness classes to suit everyone. Our aerobic studio is fully air conditioned to make your class more comfortable. We have a wide selection of classes starting at various times with a qualified instructor.

Click here to download the latest Class timetable

  • Body Step

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on,...
  • Boxercise

    Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one...
  • Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic...
  • GRIT Series

    There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to...
  • Spinning

    Spinning classes take place in our Spinning Studio on our stationary Schwinn Bikes. The Spinning Studio is up stairs through the main gym....
  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born,...
  • Body Combat

    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial...
  • Zumba

    Perfect For Everybody and every body! Each Zumba® class is designed to bring people together and have a great,, fun workout! How It Works...
  • Pilates

    Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on....